

कई बार ऐसा होता है कि किसी कारण से रात में चैन की नींद सोना मुश्किल हो जाता है। ऐसे में आप कुछ आसान तरीकों को अपना कर रात में सुकून की नींद सो सकते हैं।
[{"caption":"\u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0940","description":"\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0930\u093e\u0924\u094b\u0902 \u0915\u094b \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0940, \u0924\u094b \u0906\u092a\u0915\u094b \u0915\u0930\u0928\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b \u0909\u092a\u093e\u092f \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0906 \u091c\u093e\u090f\u0917\u0940 \u0914\u0930 \u092b\u094d\u0930\u0947\u0936 \u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964","image":"2020\/12\/27\/health-tips-if-you-want-to-sleep-peacefully-at-night-follow-these-important-tips\/YBr9TQtxEAiM7Y4dYBW4oxbeXy6UNPRwc0QqO5W8.webp"},{"caption":"\u0917\u0926\u094d\u0926\u0947 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0909\u0920\u093e\u090f\u0902","description":"\u0917\u0926\u094d\u0926\u0947 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0909\u0920\u093e\u090f\u0902 (\u092a\u0948\u0930 \u0935\u093e\u0932\u0947 \u0938\u093f\u0930\u0947 \u0915\u094b) \u0924\u093e\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0948\u0930 \u0938\u093f\u0930 \u0915\u0947 \u0924\u0932 \u0938\u0947 \u091b\u0939 \u0907\u0902\u091a \u092f\u093e \u090f\u0915 \u092b\u0941\u091f \u090a\u092a\u0930 \u0909\u0920\u0947 \u0930\u0939\u0947\u0902\u0964 \u092f\u0939 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0926\u0930\u094d\u0936 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964","image":"2020\/12\/27\/health-tips-if-you-want-to-sleep-peacefully-at-night-follow-these-important-tips\/cUH7UGiowLltJ4RRYCaXDKEc0oxsuFtzF2GQIPM6.jpeg"},{"caption":"\u0918\u0930 \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0916\u093f\u090f","description":"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u0906\u0932\u0938 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u0918\u0930 \u0915\u0947 \u0915\u093e\u092e\u094b\u0902, \u092f\u093e \u092b\u093f\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0935 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0916\u093f\u090f\u0964","image":"2020\/12\/27\/health-tips-if-you-want-to-sleep-peacefully-at-night-follow-these-important-tips\/3BbDKRwOv74f3pXcxNsMeggD813gNwi8qzPuUuHz.jpeg"},{"caption":"\u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0936\u094d\u091a\u093f\u0924\u093f","description":"\u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0936\u094d\u091a\u093f\u0924\u093f \u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0938\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964","image":"2020\/12\/27\/health-tips-if-you-want-to-sleep-peacefully-at-night-follow-these-important-tips\/1C86hmrub2KtbmxGT8vmDQvvnbRN9DYszFqngfeU.jpeg"},{"caption":"\u0938\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092e\u0930\u0947 \u0915\u094b \u0938\u094d\u091f\u0921\u0940 \u092f\u093e \u091f\u0940.\u0935\u0940. \u0930\u0942\u092e \u0928 \u092c\u0928\u093e\u092f\u093e","description":"\u0906\u092a \u091c\u093f\u0938 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u094b \u0938\u094d\u091f\u0921\u0940 \u092f\u093e \u091f\u0940.\u0935\u0940. \u0930\u0942\u092e \u0928 \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u090f\u0964","image":"2020\/12\/27\/health-tips-if-you-want-to-sleep-peacefully-at-night-follow-these-important-tips\/PUnYe3NQ0pHPqZY7rkdmmAWpljQVVUQRkXqt4wXi.webp"},{"caption":"\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u090f\u0902","description":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964","image":"2020\/12\/27\/health-tips-if-you-want-to-sleep-peacefully-at-night-follow-these-important-tips\/UQ9IUWen7Nn63RvXMK9EuY0qWWO2xEfAf9ebkgEQ.jpeg"}]