

लॉकडाउन में हर जगह gym बंद हैं, ऐसे में जो लोग जिम जाकर एक्सरसाइज करते थे, उन्हें काफी परेशानी हो रही है। ऐसे में हम बता रहे हैं घर बैठे-बैठे कैसे खुद को फिट रख सकते हैं..
[{"caption":"\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c","description":"\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938 \u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092e\u0947\u0902 \u091c\u093f\u092e \u0915\u0940 \u092f\u093e\u0926 \u0938\u0924\u093e \u0930\u0939\u0940 \u0939\u0948 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u093e\u0938 \u091f\u093f\u092a\u094d\u0938\u0964","image":"2020\/06\/24\/know-easy-tips-to-keep-your-body-fit-while-sitting-at-home-you-will-not-miss-the-gym\/c2JDx8GhY0uTmB3cUnHQlkbtQ13VrPFePINydFwg.jpeg"},{"caption":"\u0935\u0949\u0930\u094d\u092e\u0905\u092a","description":"\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u0949\u0930\u094d\u092e\u0905\u092a \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0917\u0939 \u092a\u0930 \u0939\u0940 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 2-5 \u092e\u093f\u0928\u091f \u0924\u0915 \u0915\u0942\u0926\u0947\u0902\u0964","image":"2020\/06\/24\/know-easy-tips-to-keep-your-body-fit-while-sitting-at-home-you-will-not-miss-the-gym\/ZYa8WnWum9cBCgp2BOrqoDP8Uqw3X1PgU34fPyzC.jpeg"},{"caption":"\u092a\u0941\u0936\u0905\u092a","description":"\u0906\u092a \u0938\u093f\u0930\u094d\u092b \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0907\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","image":"2020\/06\/24\/know-easy-tips-to-keep-your-body-fit-while-sitting-at-home-you-will-not-miss-the-gym\/54FxEe2wmBDSgehpYTMqulS7Zx9NawPEE0CtPt9J.jpeg"},{"caption":"\u0906\u0930\u094d\u092e\u094d\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c","description":"\u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0930\u094d\u0932 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0938\u093f\u0902\u0917\u0932 \u0939\u0948\u0902\u0921 \u092c\u093e\u0907\u0938\u0947\u092a\u094d\u0938 \u0915\u0930\u094d\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u090f\u0915 \u0939\u093e\u0925 \u0938\u0947 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0915\u0930\u0915\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","image":"2020\/06\/24\/know-easy-tips-to-keep-your-body-fit-while-sitting-at-home-you-will-not-miss-the-gym\/bCep9qQWipBYErh1BivAGm0ZBsSz7Pd89L26m0z4.jpeg"},{"caption":"\u0938\u094d\u0915\u094d\u0935\u093e\u091f","description":"\u092c\u0948\u0917 \u0915\u094b \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u092a\u0939\u0928\u0915\u0930 \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","image":"2020\/06\/24\/know-easy-tips-to-keep-your-body-fit-while-sitting-at-home-you-will-not-miss-the-gym\/WiH86VkG4VRhNqJzdolGjrCK8rOjrEAt1n5XKFUy.jpeg"},{"caption":"\u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c","description":"\u0932\u0949\u0915\u0921\u093e\u0909\u0928 \u092e\u0947\u0902 \u092f\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094d\u0930\u0902\u091a \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091c\u092e\u0940\u0928 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930 \u092e\u094b\u0921\u093c\u0915\u0930 \u0932\u0947\u091f\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u092c\u0948\u0917 \u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u092a\u0915\u0921\u093c\u0915\u0930 \u0930\u0916\u0928\u093e \u0939\u094b\u0917\u093e \u0914\u0930 \u092b\u093f\u0930 \u0915\u094d\u0930\u0902\u091a\u093f\u0938 \u0915\u0930\u0928\u0947 \u0939\u094b\u0902\u0917\u0947\u0964","image":"2020\/06\/24\/know-easy-tips-to-keep-your-body-fit-while-sitting-at-home-you-will-not-miss-the-gym\/6115AQ9A7oYYoduh8eL33FasqlSxL1ZUyufmzsMl.jpeg"},{"caption":"\u092c\u0948\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c","description":"\u0907\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0947\u0902 \u0935\u0947\u091f \u0915\u0940 \u091c\u0917\u0939 \u092c\u0948\u0917 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","image":"2020\/06\/24\/know-easy-tips-to-keep-your-body-fit-while-sitting-at-home-you-will-not-miss-the-gym\/uJ3uk4IDD2rmzZHhmHDquFqK6Xs8YOtGcIJRqYu0.jpeg"}]