

महिलाओं के लिए अनियमित पीरियड्स काफी परेशानी भरे होते हैं। इसकी वजह से कई मुश्किलें होती हैं। अगर आपको भी ऐसी परेशानी है तो इन चीजों को अपनी डाइट में जरूर शामिल करें।
[{"caption":"\u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938","description":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917, \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092c\u093e\u0932 \u0914\u0930 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092d\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964","image":"2021\/01\/21\/eat-these-superfoods-during-irregular-periods-will-relieve-discomfort-will-also-provide-relief-from-pain\/PM1bMlVFlJfoWfS8Veode9ZPkZ10yV1PU3vggcRr.jpeg"},{"caption":"\u0921\u093e\u0907\u091f","description":"\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 Periods \u0928\u093f\u092f\u092e\u093f\u0924 \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0947 \u0924\u094b \u0907\u0928 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964","image":"2021\/01\/21\/eat-these-superfoods-during-irregular-periods-will-relieve-discomfort-will-also-provide-relief-from-pain\/Q7w93w5Dnolgfr20lRXHyhZUeBPemeiJfcxLNXLC.jpeg"},{"caption":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940","description":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u0902\u092c\u0942, \u0915\u0940\u0935\u0940 \u0914\u0930 \u0938\u0902\u0924\u0930\u093e \u092d\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964","image":"2021\/01\/21\/eat-these-superfoods-during-irregular-periods-will-relieve-discomfort-will-also-provide-relief-from-pain\/ZkXLOSKetSQYmjGRokDqjbEiTYqCECPBrhKXB8pC.jpeg"},{"caption":"\u0917\u0941\u095c","description":"\u0917\u0941\u095c \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0902\u0964","image":"2021\/01\/21\/eat-these-superfoods-during-irregular-periods-will-relieve-discomfort-will-also-provide-relief-from-pain\/Qs8T8KAammPB1xbHtoPzTDgpGruSnJJwlrABMlnV.jpeg"},{"caption":"\u0905\u0926\u0930\u0915","description":"\u0905\u0926\u0930\u0915 \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0905\u0926\u0930\u0915 \u0915\u094b \u0936\u0939\u0926 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964","image":"2021\/01\/21\/eat-these-superfoods-during-irregular-periods-will-relieve-discomfort-will-also-provide-relief-from-pain\/yWvxxdWqoVQZxGXX42DCN3JrOiF8puZ9nWd1vXhJ.jpeg"},{"caption":"\u091a\u0941\u0915\u0902\u0926\u0930","description":"\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0906\u092f\u0930\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u0949\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964","image":"2021\/01\/21\/eat-these-superfoods-during-irregular-periods-will-relieve-discomfort-will-also-provide-relief-from-pain\/kqGxjFBZyGavvTLvAKBDHzMIKAbcducGWGCaoGxl.jpeg"}]