दांतों का पीलापन हटाने के आसान देसी उपाय 

By- Tanya Chand Source- Google

दांतों का पीलापन आजकल गलत खानपान और आदतों के कारण बढ़ रहा है।

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कॉफी, चाय, धूम्रपान और तंबाकू दांतों पर पीले दाग छोड़ जाते हैं।

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डॉक्टर बताते हैं सही ओरल हाइजीन पीलापन कम करने में मददगार है।

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दिन में दो बार ब्रश और माउथवॉश इस्तेमाल जरूरी है।

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घरेलू उपाय जैसे बेकिंग सोडा और नारियल तेल फायदेमंद हैं।

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ज्यादा पीलापन होने पर आप डेंटिस्ट से प्रोफेशनल सफाई करा सकते हैं।

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स्वस्थ दांतों के लिए मीठा कम खाएं और पानी अधिक पिएं।

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बच्चों का Exam स्ट्रेस कैसे करें कम और Mobile की लत कैसे छुड़ाएं?

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