वजन घटाने के लिए बेस्ट हैं ये 5 फल, तेजी से दिखेगा असर

Thick Brush Stroke By: Tanya Chand Source: Internet

वजन घटाना चाहते हैं तो डाइट में सही फल शामिल करना जरूरी है।

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सेब में भरपूर फाइबर होता है, जो भूख को लंबे समय तक कंट्रोल करता है।

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पपीता पाचन तंत्र को दुरुस्त करता है और कैलोरी भी कम होती है।

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संतरे में विटामिन C और पानी की मात्रा अधिक होती है, जिससे शरीर हाइड्रेट रहता है।

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तरबूज कम कैलोरी वाला फल है, जो वजन घटाने में मदद करता है।

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बेरीज़ जैसे ब्लूबेरी और स्ट्रॉबेरी में एंटीऑक्सीडेंट और फाइबर अधिक होता है।

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ये फल मेटाबॉलिज्म को तेज करते हैं और फैट बर्निंग को बढ़ावा देते हैं।

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फ्रूट्स का सेवन मीठा खाने की क्रेविंग को भी कम करता है।

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इन फलों को स्नैक के रूप में या ब्रेकफास्ट में शामिल किया जा सकता है।

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PCOS/PCOD में क्या खाएं और क्या नहीं?

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