क्या सोने से पहले केला खाना सही है? जानें इससे जुड़े तथ्य

Medium Brush Stroke By: Tanya Chand Source: Google

केला एक पोषक तत्वों से भरपूर फल है जो शरीर को ऊर्जा देने में सहायक होता है।

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इसमें पोटैशियम, मैग्नीशियम और विटामिन B6 प्रचुर मात्रा में पाए जाते हैं।

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रात को सोने से पहले केला खाने से मांसपेशियों को आराम मिलता है।

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यह नींद को बेहतर बनाने में भी मदद कर सकता है क्योंकि इसमें ट्रिप्टोफैन होता है।

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ट्रिप्टोफैन सेरोटोनिन और मेलाटोनिन के निर्माण में सहायक होता है, जो नींद को नियंत्रित करते हैं।

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केले में मौजूद मैग्नीशियम भी शरीर को रिलैक्स करता है और स्ट्रेस को कम करता है।

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हालांकि, कुछ लोगों को इससे एसिडिटी या गैस की समस्या हो सकती है।

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यदि पेट संवेदनशील है तो सोने से पहले केला खाने से बचना चाहिए।

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डायबिटिक लोगों को रात में केला खाने से पहले डॉक्टर की सलाह लेनी चाहिए।

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Liver की देखभाल का प्राकृतिक इलाज, Diet में शामिल करें ये पत्तियां

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