सर्दियों में Vitamin D की कमी को ऐसे करें पूरा

By- Tanya Chand Source- Google

सर्दियों में धूप की कमी के कारण शरीर में विटामिन डी की कमी हो सकती है।

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यह हड्डियों की कमजोरी और थकान का कारण बनता है।

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रोजाना 15-20 मिनट धूप लेना फायदेमंद है।

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अंडा, मछली और डेयरी उत्पाद विटामिन डी के अच्छे स्रोत हैं।

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विटामिन डी सप्लिमेंट्स भी डॉक्टर की सलाह से लिया जा सकता है।

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व्यायाम और संतुलित आहार से शरीर का पोषण बना रहता है।

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नियमित जांच कर विटामिन डी स्तर को नियंत्रित रखना चाहिए।

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डैंड्रफ से छुटकारा पाने के 6 असरदार उपाय

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