सर्दियों में कौन-कौन से पराठे खाने चाहिए

By- Tanya Chand Source- Google

सर्दियों में आलू का पराठा ऊर्जा और शरीर को गर्मी प्रदान करता है।

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मूली विटामिन सी और फाइबर से भरपूर, सर्दी में इम्यूनिटी बढ़ाता है।

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प्याज पराठा हल्का और सेहतमंद, सर्दियों में पेट की गर्मी बनाए रखता है।

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पालक विटामिन ए, सी और आयरन से भरपूर, हड्डियों और खून के लिए अच्छा।

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गाजर सेहत और नजर के लिए फायदेमंद, शरीर को अंदर से गर्म रखता है।

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मटर प्रोटीन का अच्छा स्रोत, सर्दियों में मांसाहारी विकल्प के बिना ऊर्जा देता है।

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चना दाल से प्रोटीन और फाइबर मिलता है, सर्दियों में ऊर्जा बनाए रखता है।

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अखरोट, बादाम और किशमिश वाला पराठा शरीर को गर्म और ताकतवर बनाता है।

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क्या है सर्दियों में शकरकंदी खाने के लाभ?

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