Winter Foot Care: सर्दियों में फटी एड़ियों से ऐसे बचें

By: Tanya Chand Source: Pinterest

सर्दियों में ठंडी हवाओं और नमी की कमी से एड़ियां रूखी होकर फटने लगती हैं।

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एड़ियों की नियमित देखभाल न करने पर त्वचा में दरारें और दर्द बढ़ सकता है।

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नहाने के बाद पैरों को अच्छी तरह सुखाकर मॉइस्चराइजर या गाढ़ी क्रीम लगाएं।

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रात में सोने से पहले एड़ियों पर पेट्रोलियम जेली लगाकर सूती मोजे पहनें।

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पैरों को गुनगुने पानी में कुछ मिनट भिगोने से त्वचा मुलायम हो सकती है।

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एड़ियों को साफ रखने के साथ पर्याप्त पानी पीना और संतुलित आहार लेना जरूरी है।

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गहरी दरारों, खून निकलने या संक्रमण के लक्षण दिखने पर डॉक्टर से सलाह लें।

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शुगर कंट्रोल के लिए नाश्ते में खाएं ये 6 फूड

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