बिना भूखे रहे और पसीना बहाए इस शख्स ने कम किया 40 किलो वजन! जानिए कैसे

बिना भूखे रहे और पसीना बहाए 40 किलो वजन कम! जानिए कैसे

By: Tanya Chand Img: Internet 18 August 2025

वजन घटाना ज्यादातर लोगों के लिए मुश्किल चुनौती होती है।

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इंस्टाग्राम यूज़र और फिटनेस कोच एंड्रिया ने बिना जिम गए और बिना सख्त डाइट किए 40 किलो वजन घटाया।

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उनके इस सफर में कोई महंगे सप्लीमेंट्स या प्रोफेशनल ट्रेनिंग शामिल नहीं थी।

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केवल कुछ सरल, अनुशासित और हेल्दी आदतों को अपनाकर यह परिवर्तन संभव हुआ।

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रोज़ाना 10,000 कदम चलना उनकी दिनचर्या का हिस्सा बन गया।

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प्रोसेस्ड और बाहर का खाना पूरी तरह बंद कर दिया गया।

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इंटरमिटेंट फास्टिंग से खाने की टाइमिंग को कंट्रोल किया गया।

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भरपूर पानी पीना और अच्छी नींद लेना उनकी प्राथमिकता रही।

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मानसिक शांति के लिए मेडिटेशन और पॉजिटिव सोच को अपनाया गया।

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