टिफिन के लिए हेल्दी और प्रोटीन रिच स्नैक्स आइडिया


By: Sapna Srivastava Img: Google

पीनट बटर सैंडविच: मल्टीग्रेन ब्रेड पर पीनट बटर लगाएं, चाहें तो केले के स्लाइस डालें, फटाफट तैयार।

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स्प्राउट सलाद: मूंग और चने के स्प्राउट्स में टमाटर, खीरा, धनिया, नींबू और मसाले मिलाकर पैक करें।

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हंग कर्ड फ्रूट बाउल: गाढ़ा दही और कटे फल मिलाकर हल्का-सा शहद डालें, टेस्टी और पौष्टिक।

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रोस्टेड मखाना-पीनट्स: हल्के मसालों के साथ ड्राई रोस्ट कर लें, क्रंची और हेल्दी स्नैक।

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उबले अंडे: नमक और काली मिर्च के साथ सिंपल लेकिन हाई प्रोटीन ऑप्शन।

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सूजी का हेल्दी उपमा: हरी सब्जियां और मूंगफली डालकर बनाएं, पेट भी भरे और एनर्जी भी दे।

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