अच्छी नींद के लिए अपनाएं ये आसान आदतें

By- Tanya Chand Source- Google

अच्छी नींद के लिए रोज समय पर सोना बेहद जरूरी होता है।

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सोने से पहले मोबाइल और स्क्रीन का इस्तेमाल पूरी तरह बंद करें।

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रात में हमेशा हल्का भोजन करें और ज्यादा कैफीन लेने से बचें।

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सोने से पहले गुनगुना पानी या दूध पीना फायदेमंद माना जाता है।

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दिन में हल्की एक्सरसाइज और योग करने से नींद बेहतर आती है।

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सोने का कमरा शांत, अंधेरा और ठंडा रखने की कोशिश करें हमेशा।

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यहां जानिये कब नहीं खाना चाहिए अंडा

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