सोने से पहले लौंग का पानी पीने के फायदे

Tilted Brush Stroke By: Sapna Srivastava Img: Google

आज की भागदौड़ भरी जिंदगी में नींद पूरी होना मुश्किल हो गया है।

[{"selector":"#anim-5700affc-fca0-457c-9da1-d0e88009a4c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ae5e5b6-3da3-4da2-80ad-6f3225c186d8","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ba52d5ea-4017-40ba-b331-810926e71e65","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-a4c64073-bfd2-4cc6-a98a-210b21a260d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fcb84a-20c4-415e-ba4e-69e95501fa87","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

तनाव, काम का दबाव और ज्यादा स्क्रीन टाइम नींद को प्रभावित करते हैं।

[{"selector":"#anim-2a109838-d888-4bf7-8893-d9fea9686b64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3269d17f-7cae-4c3f-bea9-c357accf0312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3f9a2e-6b76-438c-9dc4-28de48329023","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04904371-7865-49ac-bba9-6c43fe74eb17","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ab2e4805-d7cc-496f-8697-752009bb2747","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tilted Brush Stroke

आयुर्वेदिक उपायों में लौंग का पानी नींद सुधारने में कारगर है।

[{"selector":"#anim-3ac91062-d9a4-4d06-86e1-45546937d265 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d53ad037-605d-4fc8-a776-64f55b878de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cec54a1-047d-4521-aa52-c8359b1fe05f","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f24a14-3b72-43f6-a92c-edc030d7a7d6","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6d36dc5c-e447-41c5-a92d-698636f6d641","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tilted Brush Stroke

इसमें मौजूद यूजेनॉल पेट को हल्का करता है और गैस व अपच कम करता है।

[{"selector":"#anim-5de3666e-da53-4868-b908-829d33e570a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67bc8294-c9c7-432c-8413-930c87912d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c30def5-2c31-4cb5-9be0-5bd1ed8ff379","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f80a51-0697-4e58-9376-007f777669ba","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-32295e18-1584-4990-b177-2fefde2583d9","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tilted Brush Stroke

यह दिमाग और शरीर को शांत करता है, जिससे गहरी नींद आती है।

[{"selector":"#anim-8a113da5-8e50-40f6-a1fa-dd0863090974 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a03ad3a6-91f4-4f11-b0d2-61f938bb4126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a82192b-d46e-4be2-8492-30ddf799162d","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a58032a-391f-4d75-ba78-c047e73b7dff","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-20903b52-3153-4000-9837-84d2b1016c84","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tilted Brush Stroke

ब्लड शुगर नियंत्रित रहता है और इम्यूनिटी भी मजबूत होती है।

[{"selector":"#anim-128e0ade-af29-4f12-8486-d98041c23178 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0126c81-9073-40b8-b23f-5787508e64d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df21aeac-0609-4273-b75b-2d584fe2b98e","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3163ff5a-620a-452d-a867-a1988a021867","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d25b2c80-3e1e-4303-b8da-d5bf6b3c9b81","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tilted Brush Stroke

लौंग का पानी मुंह और दांतों की सेहत के लिए भी फायदेमंद है।

[{"selector":"#anim-3c6db0ac-c13d-4d04-a8ad-910412487404 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84506db3-9271-485f-acbf-0bf2df635cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dfc94f-48e4-4486-8513-b63f33d339d7","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2ca9f9-6d1c-4c98-9d18-f4f4e77ac8c3","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-82589102-ba82-4b4f-8758-58bbfd0049e4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tilted Brush Stroke

इसे बनाने के लिए पानी में लौंग उबालकर गुनगुना पीना पर्याप्त है।

[{"selector":"#anim-4d40e393-ae4a-4ea0-90ce-e90a0f821422 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c9c18fc-aa9a-46d2-b336-1f51413d130f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b45e50a-8260-430e-b0cc-336d6e944c9e","keyframes":{"transform":["translate3d(92.7242%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac75746-cf3d-4307-bf61-b653786752bd","keyframes":{"transform":["translate3d(115.53399%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f39caa9a-4f76-47e9-93e7-1fb819724b0c","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Tilted Brush Stroke