मूली खाने के 10 जबरदस्त फायदे, जानिए क्यों है ये सेहत का खजाना

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मूली पाचन को बेहतर बनाती है और कब्ज दूर करती है।

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यह लीवर और पेट को डिटॉक्स करने में मदद करती है।

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मूली में मौजूद एंटीऑक्सीडेंट्स शरीर को संक्रमण से बचाते हैं।

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यह शरीर में कोलेस्ट्रॉल को नियंत्रित करती है।

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मूली का सेवन वजन घटाने में सहायक होता है।

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यह ब्लड प्रेशर को संतुलित करने में मदद करती है।

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मूली डायबिटीज के मरीजों के लिए फायदेमंद होती है।

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यह त्वचा को साफ और चमकदार बनाने में सहायक है।

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मूली में कैल्शियम होता है, जो हड्डियों को मजबूत बनाता है।

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मूली किडनी की सफाई में मदद करती है और यूरिन सिस्टम को ठीक रखती है।

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